5 Fitness Myths Debunked: Distinguishing Truth from Misconception By Pantelina Charalampous, Fitness Trainer In the ever-evolving world of health and fitness, misinformation can spread rapidly. With a plethora of trends and opinions circulating, it’s essential to differentiate between what’s true and what’s not. Here, we debunk five common fitness myths

By Vasilia Kouppanou, Clinical Dietitian & Nutritionist ____ In a world filled with all-or-nothing thinking, we often believe that a single indulgence or a skipped workout derails us from our progress.  But health isn’t about perfection—it’s about balance.  A truly nourishing diet isn’t defined by rigid rules; it’s built on

  Written by Marianna Charalampous, Happiness Coach Self-love isn’t just a trendy concept—it’s a science-backed approach to improving mental health, reducing stress, and enhancing overall well-being. But how do we cultivate it in a world that constantly demands more from us? The answer lies in understanding the brain’s neuroplasticity and